Weight Loss Cheat Sheet Blog

This article may be a “hard one to swallow” for many people but it has been confirmed that you can train your brain to crave healthy vegetables and whole grains instead of junk food and sugary sweets. If you’re on a diet, you don’t need to force yourself to go through the grueling task day ...

At any given time, more than 100 million Americans are on a diet. That’s close to one-third of the entire U.S population. Best-selling diet books continue to be released and Americans spend more than $60 billion in attempts to lose weight. Every newly released diet seems to have its own group of ardent followers and ...

Many people are confused about the subject of drinking alcohol. On day you hear that drinking red wine is good for you and the next day you hear that it reduces your lifespan. The recommendations continue to change as more research is done and as it stands now, the news is not good regarding the ...

Spending a third of our lives laying horizontal, hallucinating and paralyzed may sound like something out of a horrible sci-fi movie but these are all great things. There are so many benefits to a great night’s sleep and there are so many problems that can arise if you’re lacking in sleep. A lack of sleep ...

The lack of knowledge about fat has been converted to nothing less than a financial playground for low-fat and non-fat weight loss marketers. The subject of dietary fat and its relation to body fat and calories has eluded us for almost half a century. As people grow smarter in a more modern society and have ...

Building muscle is important for both men and women. The more muscle you have the more calories you’ll burn 24 hours per day and you’ll also have stronger bones and a better posture. This article will focus on muscle building exercises, however the more important argument that should be addresses is how to do them ...

Remaining consistent with your exercise and nutrition plan, getting a good night’s sleep and managing stress in your life is vital for a successful body transformation but we seem to completely miss the mark when it comes to the most important element of all, hydration. The results are alarming because between 70 and 75% of ...

The Negative Calorie Diet – The Scary Truth
Everyone is aware of the nutrition density of fruits and vegetables. We’ve been told since we were children that fruits and vegetables are rich in vitamins, minerals, antioxidants and all the nutrients our body needs for daily function and living longer. Our parents made us eat our broccoli ...

You here it all the time from women saying, “I don’t want to get bulky and look like a man”. Very often when you go to the gym you see most men lifting weights while women remain in the cardio section, running on treadmills, using exercise bikes and elliptical machines. Sadly, gym attendants also play ...

When it comes to losing weight, simply counting calories is not nearly the complete answer. Everyone assumes that it’s a simple matter of math and subtraction and eating less calories than you burn to create weight loss. In some retrospects this is true but the weight you lose will more likely be the wrong kind ...

Weight loss is one of the highest grossing industries in the world. We are being bombarded with weight loss promises in exchange for money and the problem and trend continues to grow decade after decade. The demand is growing therefore there will always be a supply to meat it. One of the problems are we ...

Diet Less, Exercise Less and Burn more Fat
Obesity is a bigger problem in the United States than ever before. Ironically, obesity awareness is also at its highest levels as well. Children are now learning about good fats, bad fats, trans fats and carbohydrates in grammar school but childhood obesity is currently a growing epidemic. Donut ...

The term HIIT stands for High Intensity Interval Training and is a style of exercise that can be incorporated in almost any traditional cardiovascular exercise format. Some examples include running on the treadmill, the elliptical machine, the stationary bike, jumping rope, shadow boxing and so many others. HIIT can be a very effective way to ...

Cardiovascular fitness can simply be defined as the ability of the body’s respiratory, circulatory and muscular system to extract, consume and distribute oxygen from blood during a continuous level of physical activity. When you breath in air your body does not consume 100% of the oxygen inhaled and most of the oxygen is exhaled back ...

It has been an ongoing debate to which method of burning fat is brings faster total fat loss, some experts promote the fat burning zone which occurs during exercise and other experts promote the after burn which occurs after exercise. Both methods have its benefits and flaws but only one method has superior longer lasting ...

The obesity epidemic in the United States is worse than it has ever been before. At the time of writing this article it stands at 67% overweight for the entire population, with 35.7% being obese and 17% of youths being obese. This problem has created a weight conscious country and where there’s a demand, there’s ...

We all have heard our fare share of the dangers of excess calories, saturated fats, trans fats and sugar but there’s a new kid on the block that has been overlooked for far too long and that kid is sodium. This article will make you more alert and aware of the dangers of eating too ...

There has been a lot of misunderstanding regarding pork and red meat and the media has wrongfully demonized red meat for years, claiming that red meat should only be consumed once a day. In fact, but the American Heart Association (AHA) and the U.S Department of Agriculture (USDA) say that lean red meat can be ...

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not a coincidence that belly fat is the #1 problem for so many overweight people. There are physiological processes taking place in the body that causes more fat storage around the belly and making it harder to burn off. Belly fat consists of 3 different types of fat.  The first type is called superficial ...

Most experienced readers of this article may have looked at the title with immediate skepticism because it is a well-known fact that spot fat reduction does not exist. The abdominal flattening scandal has been around for generations and even in the 21st century there are countless infomercials selling products making fake promises for flat ripped ...

Getting ripped is one of the few things in life that can only be achieved through hard work without circumventing the process. There is no surgery, there’s no amount of money or super pill available to achieve the progress. It can’t be given to you as a gift from your parents and it requires much ...

Benefits of strong glutes and hamstrings
Your glutes and hamstrings are the largest and strongest muscle in the body, even larger than your quadriceps, giving your body huge calorie burning potential if we focus on this area, yet we neglect this muscle group tremendously and focus on other areas – making things unnecessarily harder on ourselves. ...

Most of us are eating a deadly substance everyday without even realizing it. This cunning poison has been so secretive that the FDA didn’t require it to be shown separately on nutrition labels until 2006. This ingredient is so common that it’s true proof that companies don’t care about the health of its consumers and ...

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Making consistent daily trips to the gym can be challenging for many people. It’s very common for people who have the heart to transform their body to quit physically going to the gym but not cancel their payments because they don’t want to admit they’ve given up. One simple thing you can do to make ...